Why psychotherapy?

Sometimes we feel overwhelmed by emotional distress, have suffered trauma or feel stuck in some areas of our life. If you would like to learn how to deal with emotional and physical hurdles while receiving support the entire way, then psychotherapy may be for you.

Psychotherapy is a transformative process in which therapist and client work together to explore feelings, thoughts, and somatic experiences to identify problems and acquire understanding of the true underlining issues. In the safe environment we brainstorm solutions and alternatives using a variety of effective psychological techniques. The goal is not only in resolution, but to build internal strengths and find balance in life. The benefits of psychotherapy can be seen in better familial communication, overcoming emotional challenges, and adjusting to new life situations.

Everyone is capable to learn new techniques and increase self-awareness to achieve goals and feel better. I look forward to meeting you to support you in your journey.